Em was born in 1979 and began her career in
fitness in 1998, completing both an HND and a
BSc in Science and Management of Exercise and
Health. During her four years of studying she
also trained for 2 years with the Fitness Leader
of the Year 1997/98, gaining valuable knowledge
and experience that most personal trainers go
through their entire career without. She is a
qualified aerobics instructor and spent 2 years
as the Group Fitness Coordinator at one of the
UK’s largest health and fitness clubs.
As a result of her qualifications and
experience, Em was head hunted to train Formula
3 and Renault World Series motor sports teams.
Her client portfolio includes Reading FC,
Melinda Messenger, Danyl Johnson (X-Factor), the
former UK #1 snow boarder, a member of the GB
synchronised swimming team and a county level
shot putter. However, Em gets most pleasure from
improving the lives of everyday people who range
from church ministers to doctors and mums.
Em’s background is in dance but these days she
enjoys horse riding in her spare time. She has a
horse who she regularly competes in the sport of
Born in 1979, Andy began his career in the
fitness industry as a professional rugby player
with Northampton Saints RFC. He has dedicated
his time to fitness instructing and personal
training since 1998, following a 2 year BTEC
National Diploma in Sports Science. Since this
time he has also gained YMCA and ACSM
qualifications and has more recently completed
Lifetime Dynamic Training.
More than 7 years of Andy’s fitness career was
spent at one of the UK’s largest health and
fitness clubs at senior instructor/personal
trainer level. He has extensive experience in
injury rehab, pre and post-natal exercise and
sports specific training.
Andy is known for achieving results through
delivering fun, creative and effective workouts.
His clients include movie stars, television
personalities such as Lenny Henry, sports
professionals, mums and busy office managers. On
a more personal level, Andy enjoys a variety of
fitness activities including CrossFit, rugby and